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HOW TO'S & HIKING INFORMATION

Reproduction of American Hiking Society articles, fact sheets, and other materials on this website is allowed only with prior written permission of American Hiking Society. Please contact MCohen@AmericanHiking.org for further information.

	Safety and Preparation
		Conditioning Stretches
		Trail Foods & Snacks
		Hike Check List
		Hike Safety
		Personal First Aid Kit
		Ten Essentials of Hiking

	Gear and Clothing
		Clothing and Gear Checklist
		Finding the Right Footwear

	Outdoor Skills
		Lightweight Techniques: Facts and Fictions
		Living with Your Pack
		Tracking “Leave No Trace”
		Winter Hiking
		Trekking Poles
		Yoga for Hikers

	Other
		Family Hiking
		Group Hike Risk ManagementPlan
		Ten Ways to Save Trails
		The Art of Hiking
		Leave No Trace Principles