What to do if You Get Lost on the Trail — and How to Avoid It

Getting lost on the trail can happen to anyone — but knowing what to do if it happens to you can make all the difference. It only takes one missed trail marker or wrong turn to find yourself off course. That’s why every hiker should know what to do if they get lost — and how to avoid it in the first place.

First steps if you’re lost:

• Don’t keep hiking aimlessly — you’ll likely get more lost.
• Use a compass (if you have one) to orient yourself, and check your trail map/GPS.
• Look for trail markers and try to backtrack carefully.

What to do if you’re stranded:

• Do your best to stay put! Moving makes it harder for rescuers to find you.
• Only leave to search for water — and be sure to return to the same spot.
• If you have cell service: call for help, share the trail name, any notable landmarks, and your coordinates.
• Make yourself visible to search and rescue teams.
• If you have a whistle, blow in 3 sharp bursts, this is a universal distress call.
• If allowed, build a small, safe fire to stay warm and create visibility.

How to avoid getting lost:

• Study the trail map before you go.
• Download offline maps in case you lose service.
• Stay on the trail!
• Check elevation gain, distance, water sources, and challenges.
• Read reviews from other hikers for tips and helpful insights on trail conditions/hazards/closures, etc.

Trail safety reminders:

• Always stick to the trail — avoid shortcuts or off-trail wandering.
• Turn back if you’re too tired or running out of daylight.
• Always carry the 10 Essentials, including a light source and map/GPS.
• Always let someone know where you’re going and when you plan to be back.
• Carry extra food and water in case your hike takes longer than expected.
• Pack layers — weather changes can throw hikers off, especially if you end up out longer than planned.