How Time in Nature Boosts Our Mental Health

In a world where we are becoming increasingly screen-based and spend much of our lives inside, many people have drifted away from their connection to the natural world. Taking intentional actions to reconnect to the natural world can significantly improve our mental health.

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The Trail Saved My Life —  Alison’s Tale from the Trail

The trail quite literally saved my life.
I used to be a high level professional classical musician. At the height of my career, I developed a neurological movement disorder that made it impossible to perform. It was the most devastating loss of my life and left me without a sense of meaning of purpose.

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